{"id":166,"date":"2021-11-20T14:42:27","date_gmt":"2021-11-20T14:42:27","guid":{"rendered":"https:\/\/lavuj.com\/?p=166"},"modified":"2022-01-20T15:15:08","modified_gmt":"2022-01-20T15:15:08","slug":"kortsude-ennetamine","status":"publish","type":"post","link":"https:\/\/lavuj.com\/et\/kortsude-ennetamine\/","title":{"rendered":"Kuidas ma saan v\u00e4ltida kortsude tekkimist?"},"content":{"rendered":"<p>\u00dcks asi on kindel: K\u00f5ik saavad neid mingil hetkel! Kortsud on naha loomuliku vananemise m\u00e4rk - need n\u00e4itavad ju, et oleme elanud ja see on hea. Siiski peetakse neid ebameeldivaks, eriti kui need ilmnevad pigem noores eas kui vanemas eas. Hea uudis on see, et <a href=\"https:\/\/lavuj.com\/et\/mis-anti-vananemine\/\">Anti Aging<\/a> naha loomulik vananemisprotsess v\u00f5ib oluliselt edasi l\u00fckata.<\/p>\n\n\n\n<p>Oluline on tervislik eluviis ja muidugi \u00f5ige n\u00e4ohooldus. Loomulikult m\u00e4ngib rolli ka geneetiline eelsoodumus, kuid sellest olenemata saab \u00f5igete vahenditega palju \u00e4ra teha, et oma individuaalset naha vananemist edasi l\u00fckata. Vananemisvastase v\u00f5itluse valdkonnas on ennetamine alati parem kui ravi! Sest kui t\u00fc\u00fctud kortsud on kord tekkinud, on neist raske t\u00e4ielikult vabaneda. Siin selgitame, kuidas saab kortse t\u00f5husalt ennetada!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-anti-falten-ernahrung\"><strong>Kortsudevastane toitumine<\/strong><\/h2>\n\n\n\n<p>K\u00f5ik teavad \u00fctlust: T\u00f5eline ilu tuleb seestpoolt! Ja isegi kui see on algselt teisiti m\u00f5eldud, on see vananemisvastase v\u00f5itluse puhul sama t\u00f5ene. Sest v\u00e4hemalt sama oluline kui v\u00e4line hooldus kvaliteetsete vananemisvastaste toodetega on tervislik toitumine kvaliteetsete toiduainetega, mida nende vitamiinide ja antioks\u00fcdantide t\u00f5ttu nimetatakse isegi vananemisvastaseks toiduks. Kortse saab v\u00e4hendada ka \u00f5igete <a href=\"https:\/\/lavuj.com\/et\/toitumine-jaeaemine-noorena\/\">Toitumine<\/a> kortse saab v\u00e4ga h\u00e4sti ennetada. R\u00e4\u00e4gime, millised toiduained ja koostisosad aitavad aeglustada kortsude teket ja milliseid peaksite oma naha huvides v\u00f5imalikult palju v\u00e4ltima.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Puu- ja k\u00f6\u00f6giviljad:<\/strong> Brokkoli, paprika, peet, spinat, porgandid ja tomatid on v\u00e4ga soovitavad kortsuvaba naha jaoks. Eriti head nahka parandavad puuviljad on acai, kiivi, apelsinid ja granaat\u00f5unad. Aga ka mustikad, s\u00f5strad, mustikad v\u00f5i p\u00f5ldmarjad. Lisaks on ravimtaimed, n\u00e4iteks petersell, tuntud kui t\u00f5elised radikaalide p\u00fc\u00fcdjad. P\u00f5him\u00f5tteliselt on k\u00f5ik puu- ja k\u00f6\u00f6giviljad, mis sisaldavad palju C-vitamiini ja tsinki, optimaalsed hea jume saavutamiseks.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Suhkur:<\/strong> Isegi kui teile ei meeldi seda kuulda, ei ole suhkur mitte ainult halb teie figuurile, vaid soodustab ka kortsude enneaegset teket. Keha ei suuda liigset suhkru kogust vaevu t\u00f6\u00f6delda. See toob kaasa rakkude h\u00e4iritud toimimise. Ja kui rakud ei saa enam taastuda, tekivad n\u00e4ole inetuid kortse. Seega: hoidke oma k\u00e4ed v\u00f5imalikult palju eemal!<\/li><li><strong>Mineraalvesi ja tee:<\/strong> \u00dchtlase jume saavutamiseks on piisav vedeliku tarbimine tohutult oluline! Ja seda piisava koguse mineraalvee ja tee n\u00e4ol.&nbsp;<\/li><li><strong>Alkohol:<\/strong> Populaarne t\u00f6\u00f6j\u00e4rgne jook ei ole kahjuks hea m\u00f5te, kui soovite kaitsta oma nahka enneaegse kortsude tekkimise eest. Sest alkohol t\u00f5mbab kehast niiskust. Ka suitsetamine ei ole \u00fcldse soovitatav: Nikotiin on t\u00f5eline m\u00fcrk naharakkudele.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-weitere-faktoren-die-faltenbildung-vorbeugen-konnen\"><strong>Muud tegurid, mis v\u00f5ivad v\u00e4ltida kortse<\/strong><\/h2>\n\n\n\n<p>Kuid lisaks toitumisele on ka teisi tegureid, mis v\u00f5ivad t\u00f5husalt aeglustada kortsude teket.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00d5ige magamisasend:<\/strong> Piisav uni on naha jaoks v\u00e4ga oluline, sest rakud taastuvad une ajal. Kuid ka \u00f5ige magamisasend m\u00e4ngib kortsude ennetamisel suurt rolli. Kui magad k\u00f5huli v\u00f5i k\u00fclili, siis pannakse kollageeni ja elastiini kiududele tohutu koormus ja aja jooksul tekivad kortsud. Parim magamisasend kortsude ennetamiseks oleks seega selili.<\/li><li><strong>V\u00e4ltige UV-kiirgust:<\/strong> Kuigi p\u00e4evitunud nahka peetakse ikka veel ilu ja tervise m\u00e4rgiks, on see kahjuks t\u00e4pselt vastupidine. Liigne UV-kiirgus kahjustab nahka tohutult. Ja ohtlik on see, et liiga suurest p\u00e4ikesevalgusest tingitud kahjustused ilmnevad sageli alles aastaid hiljem. Nahk ei unusta kunagi ja v\u00f5tab l\u00f5puks k\u00e4tte nn dermis ja s\u00fcgavate karvadega! Seep\u00e4rast on p\u00e4ikesevarju kasutamisel kindlasti soovitatav kasutada p\u00e4ikesekaitsekreemi ja kanda iga p\u00e4ev p\u00e4ikesekaitsefaktoriga p\u00e4evakreemi. Soovitatav on ka p\u00e4ikeseprillid, sest need hoiavad \u00e4ra silmade liigse pilgutamise. See tekitab ka v\u00e4ikseid kortsukesi. P\u00e4ikesesaariumides k\u00fclastamist tuleks igal juhul v\u00e4ltida, sest kiirgus on liiga \u00e4\u00e4rmuslik ja see soodustab kortsude tekkimist.<\/li><li><strong>Treenige regulaarselt:<\/strong> Kehaline aktiivsus ei ole hea mitte ainult figuurile ja f\u00fc\u00fcsilisele seisundile, vaid ka naha nooruslikkusele, sest sport stimuleerib vereringet. Radikaalne kaalulangus seevastu ei ole soovitatav, sest see soodustab kortsude teket.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-kosmetik-zum-hautschutz-beitragen-kann\"><strong>Kuidas kosmeetika v\u00f5ib aidata kaasa naha kaitsmisele<\/strong><\/h2>\n\n\n\n<p>\u00d5iged nahahooldusvahendid on samuti \u00e4\u00e4rmiselt olulised, et v\u00e4ltida t\u00fc\u00fctuid kortse. Siin on meie parimad ekspertide n\u00f5uanded:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Koorimine:<\/strong> Surnud nahaosakesed tuleks regulaarselt eemaldada, et aidata nahal taastuda. Seet\u00f5ttu on soovitatav aeg-ajalt teha \u00f5rn koorimine. P\u00e4rast seda n\u00e4eb nahk kohe j\u00e4lle roosiline ja v\u00e4rske v\u00e4lja.<\/li><li><strong>N\u00e4omaskid:<\/strong> Samuti v\u00f5ivad nad anda t\u00f5elise v\u00e4rskuse t\u00f5uke ja hoida naha kaunilt elastseks. Lisaks kaubanduses saadaolevatele toodetele saate neid ka ise kodus valmistada, kasutades selleks looduslikke koostisosi, nagu puuviljad, k\u00f6\u00f6giviljad, kohupiim v\u00f5i mesi.&nbsp;<\/li><li><strong>P\u00f5hjalik puhastamine: <\/strong>Nahk tuleks igal hommikul ja \u00f5htul p\u00f5hjalikult puhastada kvaliteetsete hooldustoodetega. Meigi eemaldamine enne magamaminekut on h\u00e4davajalik, kui te ei soovi kortsude teket t\u00f5eliselt soodustada!&nbsp;<\/li><li><strong>\u00d5ige nahahoolduskreem:<\/strong> \u00d5ige n\u00e4ohooldus on samuti v\u00e4ga oluline. Esimeste kortsude kiireks kadumiseks ja s\u00fcgavate kortsude ennetamiseks soovitame kvaliteetset vananemisvastast kreemi Lavuj!&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-bekampft-lavuj-die-faltenbildung-wirksam\"><strong>Nii v\u00f5itleb Lavuj t\u00f5husalt kortsude vastu!<\/strong><\/h2>\n\n\n\n<p>Lavuj ainulaadne vananemisvastane kreem ennetab t\u00f5husalt vananemisprotsessi. Hooldus on spetsiaalselt v\u00e4lja t\u00f6\u00f6tatud tundlikule nahale ning aitab reguleerida naha toonust ja ennetada naha pinguldumist. Selle tagavad absoluutse v\u00f5imsusega toimeained, nagu n\u00e4iteks suure annusega h\u00fcaluroonhape, <a href=\"https:\/\/lavuj.com\/et\/retinooli\/\">Retinool<\/a>, taimseid ekstrakte, mineraaliderikast ioonvett ja kolme erinevat tervendavat \u00f5li. Astaksantiin, maailma teine k\u00f5ige v\u00f5imsam antioks\u00fcdant, aitab eriti kaasa naha eluj\u00f5ulisusele. <a href=\"https:\/\/lavuj.com\/et\/huealuroon\/\">Hyaluron<\/a> tagab naha tugevuse. Lavuj ei sisalda hormoone ja sellel ei ole k\u00f5rvaltoimeid. <\/p>\n\n\n\n<p>Esimesed kortsud kaovad 24 tundi p\u00e4rast esimest pealekandmist. Ja need, kes kasutavad Lavuj'i iga p\u00e4ev hommikul ja \u00f5htul 28 p\u00e4eva jooksul, v\u00f5ivad oodata pundunud Botoxi efekti, mis kestab viis kuud ja muudab iluarsti k\u00fclastuse t\u00e4iesti ebavajalikuks. Lisaks takistab rikkalik vananemisvastane kreem t\u00f5husalt edasiste kortsude teket. Seep\u00e4rast soovitame Lavuj'i puhta s\u00fcdametunnistusega!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>KKK<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kas vastab t\u00f5ele, et kortsude v\u00e4ltimiseks tuleks juua 3 liitrit vett p\u00e4evas?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Jah, see k\u00f5lab peaaegu liiga lihtsalt, kuid 3 liitri vee joomine p\u00e4evas on tegelikult t\u00f5eline imeravim kortsude vastu. See hoogustab ainevahetusprotsesse organismis ja seel\u00e4bi transporditakse rakkudesse rohkem toitaineid. Rohke vee joomine ei ole hea mitte ainult nahale, vaid annab ka rohkem energiat ja v\u00f5imekust.&nbsp;<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kas vastab t\u00f5ele, et stress soodustab t\u00e4iendavalt kortsude teket?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Kahjuks jah. Stressil on \u00fcldiselt negatiivne m\u00f5ju kehale ja seega ka nahale. Kui soovite edukalt v\u00e4ltida kortse, peaksite alati veenduma, et teie stressitase on piiritletud.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Stimmt es, dass man 3 Liter Wasser pro Tag trinken sollte, um Faltenbildung zu vermeiden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Ja! Es klingt fast zu einfach, aber 3 Liter Wasser pro Tag zu trinken ist tats\\u00e4chlich ein echtes Wundermittel gegen Falten. Es kurbelt n\\u00e4mlich die Stoffwechselvorg\\u00e4nge im K\\u00f6rper an und somit werden mehr N\\u00e4hrstoffe in die Zellen transportiert. Viel zu trinken ist aber nicht nur f\\u00fcr das Hautbild gut, man bekommt dadurch auch insgesamt mehr Energie und Leistungsf\\u00e4higkeit.&nbsp;<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist es richtig, dass Stress die Faltenbildung zus\\u00e4tzlich beg\\u00fcnstigt?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Stress wirkt sich generell negativ auf den K\\u00f6rper aus und so auch auf deine Haut. Wenn du Falten erfolgreich vorbeugen m\\u00f6chtest, solltest du immer darauf achten, dass dein Stress-Level im Rahmen ist.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Eins steht fest: Jeder bekommt sie irgendwann! Falten sind ein Zeichen der nat\u00fcrlichen Hautalterung \u2013 sie zeigen schlie\u00dflich, dass wir gelebt haben und das ist auch gut so. Allerdings gelten [&hellip;]<\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,32],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandlung","category-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie kann ich Falten vorbeugen? | Lavuj<\/title>\n<meta name=\"description\" content=\"Wir empfehlen, dass Sie Falten vorbeugen. Jeder bekommt sie irgendwann! Falten sind ein Zeichen der nat\u00fcrlichen Hautalterung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavuj.com\/et\/kortsude-ennetamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie kann ich Falten vorbeugen?\" \/>\n<meta property=\"og:description\" content=\"Wir empfehlen, dass Sie Falten vorbeugen. Jeder bekommt sie irgendwann! 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Falten sind ein Zeichen der nat\u00fcrlichen Hautalterung \u2013 sie zeigen schlie\u00dflich, dass wir gelebt haben und das ist auch gut so. 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