{"id":166,"date":"2021-11-20T14:42:27","date_gmt":"2021-11-20T14:42:27","guid":{"rendered":"https:\/\/lavuj.com\/?p=166"},"modified":"2022-01-20T15:15:08","modified_gmt":"2022-01-20T15:15:08","slug":"prevencao-de-rugas","status":"publish","type":"post","link":"https:\/\/lavuj.com\/pt\/prevencao-de-rugas\/","title":{"rendered":"Como \u00e9 que posso prevenir as rugas?"},"content":{"rendered":"<p>Uma coisa \u00e9 certa: Toda a gente as tem a dada altura! As rugas s\u00e3o um sinal de envelhecimento natural da pele - afinal de contas, mostram que vivemos e isso \u00e9 bom. No entanto, s\u00e3o consideradas inest\u00e9ticas, especialmente quando aparecem numa idade jovem e n\u00e3o numa idade avan\u00e7ada. A boa not\u00edcia \u00e9 que: Ao <a href=\"https:\/\/lavuj.com\/pt\/o-que-e-o-anti-envelhecimento\/\">Anti Aging<\/a> o processo natural de envelhecimento da pele pode ser retardado em grande medida.<\/p>\n\n\n\n<p>Um estilo de vida saud\u00e1vel e, claro, os cuidados faciais correctos s\u00e3o importantes. \u00c9 claro que a predisposi\u00e7\u00e3o gen\u00e9tica tamb\u00e9m desempenha um papel, mas independentemente disso, pode fazer muito com os meios correctos para retardar o envelhecimento da sua pele. No dom\u00ednio do anti-envelhecimento, a preven\u00e7\u00e3o \u00e9 sempre melhor do que a cura! Porque uma vez que as rugas irritantes tenham aparecido, \u00e9 dif\u00edcil livrar-se delas completamente. Aqui explicamos como pode prevenir eficazmente as rugas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-anti-falten-ernahrung\"><strong>A dieta anti-rugas<\/strong><\/h2>\n\n\n\n<p>Toda a gente conhece o ditado: A verdadeira beleza vem de dentro! E mesmo que o seu significado original seja diferente, \u00e9 igualmente verdadeiro quando se trata de anti-envelhecimento. Porque pelo menos t\u00e3o importante como os cuidados externos com produtos anti-envelhecimento de alta qualidade \u00e9 uma dieta saud\u00e1vel com alimentos de alta qualidade que at\u00e9 s\u00e3o chamados de alimentos anti-envelhecimento devido \u00e0s suas vitaminas e antioxidantes. As rugas tamb\u00e9m podem ser reduzidas com a alimenta\u00e7\u00e3o correcta <a href=\"https:\/\/lavuj.com\/pt\/nutricao-permanecer-jovem\/\">Nutri\u00e7\u00e3o<\/a> as rugas podem ser muito bem prevenidas. Vamos dizer-lhe quais os alimentos e ingredientes que o ajudar\u00e3o a retardar a forma\u00e7\u00e3o de rugas e quais os que deve evitar tanto quanto poss\u00edvel para o bem da sua pele.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Frutas e legumes:<\/strong> Br\u00f3colos, pimentos, beterraba, espinafres, cenouras e tomates s\u00e3o altamente recomendados para uma pele sem rugas. Os frutos que s\u00e3o particularmente bons para a sua tez incluem o a\u00e7a\u00ed, os kiwis, as laranjas e as rom\u00e3s. Mas tamb\u00e9m mirtilos, groselhas, mirtilos ou bagas de sabugueiro. Al\u00e9m disso, as ervas arom\u00e1ticas, como a salsa, s\u00e3o conhecidas por serem verdadeiras eliminadoras de radicais. Em princ\u00edpio, todas as frutas e legumes que cont\u00eam muita vitamina C e zinco s\u00e3o \u00f3ptimos para uma boa tez.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A\u00e7\u00facar:<\/strong> Mesmo que n\u00e3o goste de o ouvir, o a\u00e7\u00facar n\u00e3o s\u00f3 \u00e9 mau para a sua figura, como tamb\u00e9m contribui para a forma\u00e7\u00e3o prematura de rugas. O corpo dificilmente consegue processar um excesso de a\u00e7\u00facar. Isto leva a uma perturba\u00e7\u00e3o do funcionamento das c\u00e9lulas. E quando as c\u00e9lulas j\u00e1 n\u00e3o se conseguem regenerar, formam-se rugas inest\u00e9ticas no rosto. Portanto: mantenha as suas m\u00e3os afastadas o mais poss\u00edvel!<\/li><li><strong>\u00c1gua mineral e ch\u00e1:<\/strong> Para uma tez uniforme, a ingest\u00e3o de l\u00edquidos suficientes \u00e9 extremamente importante! E isso sob a forma de \u00e1gua mineral e ch\u00e1 suficientes.&nbsp;<\/li><li><strong>\u00c1lcool:<\/strong> A popular bebida depois do trabalho n\u00e3o \u00e9, infelizmente, uma boa ideia se quiser proteger a sua pele das rugas prematuras. Porque o \u00e1lcool retira a humidade do corpo. Fumar tamb\u00e9m n\u00e3o \u00e9 de todo recomendado: A nicotina \u00e9 um verdadeiro veneno para as c\u00e9lulas da pele.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-weitere-faktoren-die-faltenbildung-vorbeugen-konnen\"><strong>Outros factores que podem prevenir as rugas<\/strong><\/h2>\n\n\n\n<p>Mas existem outros factores, para al\u00e9m da dieta, que podem efectivamente retardar a forma\u00e7\u00e3o de rugas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A posi\u00e7\u00e3o correcta para dormir:<\/strong> Dormir o suficiente \u00e9 muito importante para a pele, uma vez que as c\u00e9lulas se regeneram durante o sono. No entanto, a posi\u00e7\u00e3o correcta para dormir tamb\u00e9m desempenha um papel importante na preven\u00e7\u00e3o das rugas. Se dormir de barriga para baixo ou de lado, as fibras de colag\u00e9nio e elastina s\u00e3o submetidas a uma enorme tens\u00e3o e, com o tempo, formam-se rugas. A melhor posi\u00e7\u00e3o para dormir para prevenir as rugas \u00e9, portanto, de costas.<\/li><li><strong>Evitar a radia\u00e7\u00e3o UV:<\/strong> Embora a pele bronzeada ainda seja considerada um sinal de beleza e sa\u00fade, infelizmente \u00e9 exactamente o oposto. A radia\u00e7\u00e3o UV excessiva danifica enormemente a pele. E o mais perigoso \u00e9 que, muitas vezes, os danos causados pelo excesso de luz solar s\u00f3 se manifestam anos mais tarde. A pele nunca esquece e acaba por se vingar com a chamada derme e os sulcos profundos! \u00c9 por isso que \u00e9 absolutamente recomend\u00e1vel usar protector solar quando se toma banho de sol e aplicar diariamente um creme de dia com factor de protec\u00e7\u00e3o solar. Os \u00f3culos de sol tamb\u00e9m s\u00e3o recomendados, uma vez que evitam que os olhos fiquem demasiado esbugalhados. Isto tamb\u00e9m provoca pequenas rugas. As visitas a sol\u00e1rios devem ser evitadas a todo o custo, uma vez que a radia\u00e7\u00e3o \u00e9 demasiado extrema e as rugas s\u00e3o encorajadas a surgir.<\/li><li><strong>Fazer exerc\u00edcio f\u00edsico regularmente:<\/strong> A actividade f\u00edsica n\u00e3o s\u00f3 \u00e9 boa para a figura e a condi\u00e7\u00e3o f\u00edsica, como tamb\u00e9m para a juventude da pele, uma vez que o desporto estimula a circula\u00e7\u00e3o sangu\u00ednea. A perda radical de peso, por outro lado, n\u00e3o \u00e9 recomendada porque promove a forma\u00e7\u00e3o de rugas.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-kosmetik-zum-hautschutz-beitragen-kann\"><strong>Como os cosm\u00e9ticos podem contribuir para a protec\u00e7\u00e3o da pele<\/strong><\/h2>\n\n\n\n<p>Os produtos de cuidados da pele correctos s\u00e3o tamb\u00e9m extremamente importantes para evitar as inc\u00f3modas rugas. Aqui est\u00e3o as nossas melhores dicas de especialistas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Descascamento:<\/strong> As part\u00edculas mortas da pele devem ser removidas regularmente para ajudar a pele a regenerar-se. Por isso, recomenda-se um peeling suave de vez em quando. Depois, a pele fica imediatamente com um aspecto rosado e fresco.<\/li><li><strong>M\u00e1scaras faciais:<\/strong> Podem tamb\u00e9m dar um verdadeiro impulso de frescura e manter a pele maravilhosamente flex\u00edvel. Para al\u00e9m dos produtos dispon\u00edveis no mercado, pode tamb\u00e9m prepar\u00e1-los em casa com ingredientes naturais, como fruta, legumes, requeij\u00e3o ou mel.&nbsp;<\/li><li><strong>Limpeza completa: <\/strong>A pele deve ser cuidadosamente limpa todas as manh\u00e3s e noites com produtos de cuidado de elevada qualidade. Retirar a maquilhagem antes de ir para a cama \u00e9 uma necessidade absoluta se n\u00e3o quiser aumentar a forma\u00e7\u00e3o de rugas!&nbsp;<\/li><li><strong>O creme de tratamento correcto para a pele:<\/strong> O cuidado correcto do rosto tamb\u00e9m \u00e9 crucial. Para fazer desaparecer rapidamente as primeiras rugas e prevenir as rugas profundas, recomendamos o creme anti-envelhecimento de alta qualidade da Lavuj!&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-bekampft-lavuj-die-faltenbildung-wirksam\"><strong>\u00c9 assim que Lavuj combate eficazmente as rugas!<\/strong><\/h2>\n\n\n\n<p>O creme anti-envelhecimento \u00fanico da Lavuj previne eficazmente o processo de envelhecimento. O cuidado foi especialmente desenvolvido para peles sens\u00edveis e tamb\u00e9m ajuda a regular o tom da pele e a prevenir a perda de firmeza. Ingredientes activos de pot\u00eancia absoluta, como o \u00e1cido hialur\u00f3nico em dose elevada, asseguram este objectivo, <a href=\"https:\/\/lavuj.com\/pt\/retinol\/\">Retinol<\/a>A Astaxantina \u00e9 um produto de origem vegetal, com extractos de ervas, \u00e1gua i\u00f3nica rica em minerais e tr\u00eas \u00f3leos curativos diferentes. A astaxantina, o segundo antioxidante mais poderoso do mundo, contribui especialmente para a vitalidade da pele. <a href=\"https:\/\/lavuj.com\/pt\/hialurao\/\">Hialur\u00e3o<\/a> assegura a firmeza da pele. Lavuj n\u00e3o cont\u00e9m hormonas e n\u00e3o tem efeitos secund\u00e1rios. <\/p>\n\n\n\n<p>As primeiras rugas desaparecem 24 horas ap\u00f3s a primeira aplica\u00e7\u00e3o. E quem usa Lavuj diariamente, de manh\u00e3 e \u00e0 noite, durante 28 dias, pode esperar um efeito de Botox rechonchudo que dura cinco meses e torna completamente desnecess\u00e1ria uma visita ao m\u00e9dico de beleza. Al\u00e9m disso, o rico creme anti-envelhecimento previne eficazmente a forma\u00e7\u00e3o de mais rugas. \u00c9 por isso que recomendamos Lavuj com a consci\u00eancia tranquila!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\"><strong>Perguntas frequentes<\/strong><\/h2>\n\n\n\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00c9 verdade que se deve beber 3 litros de \u00e1gua por dia para evitar as rugas?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Sim, parece demasiado f\u00e1cil, mas beber 3 litros de \u00e1gua por dia \u00e9, de facto, uma verdadeira cura milagrosa para as rugas. Aumenta os processos metab\u00f3licos no corpo e, assim, mais nutrientes s\u00e3o transportados para as c\u00e9lulas. Beber muita \u00e1gua n\u00e3o s\u00f3 \u00e9 bom para a sua pele, como tamb\u00e9m lhe d\u00e1 mais energia e desempenho.&nbsp;<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\thelp class=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u00c9 verdade que o stress favorece ainda mais a forma\u00e7\u00e3o de rugas?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Infelizmente, sim. O stress tem geralmente um efeito negativo no corpo e, por conseguinte, tamb\u00e9m na sua pele. Se quiser prevenir as rugas com sucesso, deve certificar-se sempre de que o seu n\u00edvel de stress est\u00e1 dentro dos limites.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Stimmt es, dass man 3 Liter Wasser pro Tag trinken sollte, um Faltenbildung zu vermeiden?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Ja! Es klingt fast zu einfach, aber 3 Liter Wasser pro Tag zu trinken ist tats\\u00e4chlich ein echtes Wundermittel gegen Falten. Es kurbelt n\\u00e4mlich die Stoffwechselvorg\\u00e4nge im K\\u00f6rper an und somit werden mehr N\\u00e4hrstoffe in die Zellen transportiert. Viel zu trinken ist aber nicht nur f\\u00fcr das Hautbild gut, man bekommt dadurch auch insgesamt mehr Energie und Leistungsf\\u00e4higkeit.&nbsp;<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist es richtig, dass Stress die Faltenbildung zus\\u00e4tzlich beg\\u00fcnstigt?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider ja. Stress wirkt sich generell negativ auf den K\\u00f6rper aus und so auch auf deine Haut. Wenn du Falten erfolgreich vorbeugen m\\u00f6chtest, solltest du immer darauf achten, dass dein Stress-Level im Rahmen ist.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>","protected":false},"excerpt":{"rendered":"<p>Eins steht fest: Jeder bekommt sie irgendwann! Falten sind ein Zeichen der nat\u00fcrlichen Hautalterung \u2013 sie zeigen schlie\u00dflich, dass wir gelebt haben und das ist auch gut so. Allerdings gelten [&hellip;]<\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,32],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandlung","category-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie kann ich Falten vorbeugen? | Lavuj<\/title>\n<meta name=\"description\" content=\"Wir empfehlen, dass Sie Falten vorbeugen. Jeder bekommt sie irgendwann! Falten sind ein Zeichen der nat\u00fcrlichen Hautalterung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavuj.com\/pt\/prevencao-de-rugas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie kann ich Falten vorbeugen?\" \/>\n<meta property=\"og:description\" content=\"Wir empfehlen, dass Sie Falten vorbeugen. Jeder bekommt sie irgendwann! 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